5 Self-Care Tips for Caregivers

aregivers are an important part of any care facility or at-home service. However, sometimes there’s such heavy focus on their duties that those providing care forget to also give adequate care to themselves.

In an effort to do the best they can for their senior counterparts, most caregivers skip meals, suffer sleep depravation, and much more. Even though we understand the drive behind their need to be there for their patients, you can help others best when you first help yourself.

Source: http://www.24-7nursingcare.com/5-self-care...