There’s a lot of talk about “mindfulness” these days. In fact, if you search the term on the Internet, you’re likely to get millions of hits. Mindful-based approaches are being applied, taught and practiced across a wide spectrum of clinical and behavioral health; from pain relief and management to caregiving.
Yes, caregiving. As most of us are aware, caregiving can be all-consuming, potentially draining, enormously challenging and terrifically rewarding—all at the same time.